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During the pandemic many people are missing those short contacts with strangers and friends, including pleasant words with bus drivers, salespeople, other commuters, neighbors, teachers and other parents. Research shows that these connections are important to maintaining positive mood and life satisfaction and a greater feeling of belonging.
So what can we do now, even during the health crisis? Try these five strategies to make your day – and someone else’s – better:
1. Start a conversation with a store clerk. Ask how they’re faring during the pandemic. Praise them if they do something particularly well, and be sure to wish them safety and continued health.
2. Ask a neighbor what you can do to help them. Studies show that kindness and altruism can help reduce levels of depression and increase happiness.
3. At the dentist’s or doctor’s office, express concern about how staff members’ jobs have changed. Show empathy for the challenges of working on the front lines.
4. If you’re an essential worker, be certain to give your co-workers space to talk about their predicaments and pleasures. It can be hard to remember that others people could be hurting as much as we are.
5. Research shows that most people will be nice back to us, but be aware that not everyone will reciprocate. Either way, you’ll feel better for trying.
